Behold! It is 500-1000g annually.
If you want to change your future for the better: sleep enough, eat healthy food and don’t be a sloth.
And maybe fidget to burn more energy, so you can eat more food.
Food is great.
- Hutfless S, Maruthur NM, Wilson RF, et al. Strategies to Prevent Weight Gain Among Adults [Internet]. Rockville (MD): Agency for Healthcare Research and Quality (US); 2013 Mar. (Comparative Effectiveness Reviews, No. 97.) Available from: https://www.ncbi.nlm.nih.gov/books/NBK133218/
- Robards, T. (2016). Is it natural to get fatter with age?. Retrieved from https://www.news.com.au/lifestyle/fitness/weight-loss/is-it-normal-to-get-fatter-with-age-or-is-that-just-an-excuse/news-story/70471ba826cfbf8d125d24b31c77eb50
- Healthy Weight. Retrieved from https://www.hsph.harvard.edu/nutritionsource/healthy-weight/
- Publishing, H. (2015). Does Metabolism Matter in Weight Loss?. Retrieved from https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss